This session opened with intense “eye” imagery that brought up anxiety around losing sight, control, and safety. I kept reminding myself I was safe and that boundaries are allowed. As the experience unfolded, I saw my life as one path among many and practiced letting others walk theirs while trusting I have my family, my support, and all my parts with me. By the end, the theme shifted from fear to reassurance- letting go a little more, choosing my own journey, and believing it will all work out.
IM Dose: 20mg | Listened to: Space sounds
Intention: