Holding Sadness
Ketamine Session 20
Holding Sadness
Ketamine Session 20
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Ketamine Session 20
This session started slowly but turned into a deep, symbolic “descent” through tunnels, underwater imagery, and body-based fear, where I kept moving past layers of "what-if" anxiety and reached a core need to be told I'm okay. Then I wondered later if you could become that source of reassurance for myself. Along the way, job/status fears felt small and hollow compared to the bigger picture of life, and near the end I touched a very primal fear of annihilation. Then it ended with tenderness around my brother and the fear that others might see my grief and brokenness.
This session started slowly but turned into a deep, symbolic “descent” through tunnels, underwater imagery, and body-based fear, where I kept moving past layers of "what-if" anxiety and reached a core need to be told I'm okay. Then I wondered later if you could become that source of reassurance for myself. Along the way, job/status fears felt small and hollow compared to the bigger picture of life, and near the end I touched a very primal fear of annihilation. Then it ended with tenderness around my brother and the fear that others might see my grief and brokenness.
IM Dose: 30mg | Listened to: Space sounds
Intention:
Notes
Notes
I think I might have seen some old sadness as a small blue orb, maybe this is something that can be integrated in the future vs separated as a hard small object.
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