This session felt surprisingly peaceful and curious—moving through watery, dreamlike spaces (a dark pool, cloudy water, an eye-tunnel) where I practiced finding comfort in what used to scare me, especially around my eyes and letting go. Themes of self-support came forward: loving Javi while also needing to choose and protect me, gently setting aside rumination (like Ryan) when the trip wanted to move on. Even when big fear or grief surfaced, I could return to gratitude and trust—remembering the room was safe, my brain and parts were with me, and it was okay to go slowly.
IM Dose: 35mg | Listened to: Space sounds
Intention: