Letting Go
Ketamine Session 22
Letting Go
Ketamine Session 22
IM Dose: 30mg | Listened to: Space sounds
Intention: Help me trust my pacing. Help me let go of what I can’t control
I revisited the dark area that first brought about that primal fear of ending my life, but now there were new colors in it and it didn't feel as scary.
This session really came to a head later that evening and the next day with feeling intensely dysregulated both mentally and physically, resulting in a very heavy cry session with physical symptoms. This was a really hard one and I had a lot of overwhelming and hopeless feelings I didn't know what to do with.