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Ketamine Session 2
Looking In
Ketamine Session 2
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Ketamine Session 2
In this session, I explored themes of safety, trust, grief, and self-compassion, moving through difficult emotions while repeatedly grounding in the truth that I am safe. The journey included care for tired inner parts, leading to a growing sense of self-trust and awareness. Afterward, I felt tender and drained, but still confident I could "speed run" this mental health thing with ketamine by following a list of healthy integration to-dos like looking at positive images and meditating.
In this session, I explored themes of safety, trust, grief, and self-compassion, moving through difficult emotions while repeatedly grounding in the truth that I am safe. The journey included care for tired inner parts, leading to a growing sense of self-trust and awareness. Afterward, I felt tender and drained, but still confident I could "speed run" this mental health thing with ketamine by following a list of healthy integration to-dos like looking at positive images and meditating.
IM Dose: 20mg | Listened to: Space sounds
Intention: Reminded myself "I am safe"
Notes
Notes
I was hypervigilant about the tr to ensure my brain was able to heal however it knew how and I was giving it "good and positive" inputs. Near the end of the session I saw my brain getting acupuncture and felt it was both a little weird and probably a good sign.
I later learned that you cannot speed-run mental health despite my desire for control. :)
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