Listening
Ketamine Session 10
Listening
Ketamine Session 10
Embedded Files
Ketamine Session 10
This session started with anger and intensity: red spiky tunnels, body panic, and “eye/gore” imagery. That then transformed into something more symbolic (while my system tried to get my attention in a loud, urgent way.) Underneath was a deep fear of being left alone in the dark at a young age where I expected a hit or yell, and early anxiety about waiting for something bad to happen), plus shame/embarrassment and worries about being “broken” or behind everyone else. By the end, the tone softened into togetherness: all my parts hugged, I affirmed I’m allowed my own thoughts and feelings, and I wondered if I can listen to my body sooner so it doesn’t have to escalate to be heard.
This session started with anger and intensity: red spiky tunnels, body panic, and “eye/gore” imagery. That then transformed into something more symbolic (while my system tried to get my attention in a loud, urgent way.) Underneath was a deep fear of being left alone in the dark at a young age where I expected a hit or yell, and early anxiety about waiting for something bad to happen), plus shame/embarrassment and worries about being “broken” or behind everyone else. By the end, the tone softened into togetherness: all my parts hugged, I affirmed I’m allowed my own thoughts and feelings, and I wondered if I can listen to my body sooner so it doesn’t have to escalate to be heard.
IM Dose: 20mg | Listened to: Space sounds
Intention:
Notes
Notes
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